Some people swear by lemon water and believe it has many health benefits. While many of us will only reach for a lemon when we are ill and in need of a boost to our immune system there are many reasons why drinking lemon water should be part of your daily routine:
- It gives out immune system a boost. Why wait until you are ill, drink a glass each day and fight off those pesky coughs and colds.
- It cleanses your body. Drinking lemon water can actually help flush toxins out of your body.
- It is also great for digestion.
- Lemon water is believed to help people lose weight. So this is a top tip for those looking to shed some pounds.
- It is a great breath freshener. No need for expensive mouthwashes, this drink can do the work for you.
- It can make your skin clear. Who needs make-up when you have lemons!
- Another great reason to drink lemon water is because it is an excellent source of potassium and vitamin c.
There are so many health benefits to lemons. Adding lemon water to your diet either daily or weekly can help you stay fit and healthy, what better reason to add a few to your fruit bowl.
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