Ways to Eat more Fruit

We all want to be healthy but sometimes you can neglect the foods which are good for you. Eating more fruit is one way to improve your health but many people struggle to hit the five a day target. So here are some tips to help you increase your fruit intake: 

• Make smoothies. You can have your five a day in one delicious drink. Simple. 
• Add chopped banana onto peanut butter on toast. This is the perfect healthy combination of protein and potassium, this is a great pre-workout meal. 
• Eat chopped up fruit alongside your lunch, it makes a meal more interesting and not to mention more colourful. 
• Start eating avocados, this fruit is mainly used in savoury dishes so you can increase your fruit intake whilst eating your evening meal. 
• At the start of the day make up a fruit salad and leave it in a big tub to eat throughout the day. If it is already prepared you are more likely to snack on fruit rather than anything else. 
• Make nice cream for dessert, turning frozen fruit into an ice cream alternative is one delicious way to eat healthier. Simply blend frozen fruit (bananas are commonly used for nice cream) with non dairy milk adding any flavouring you want such as cacao powder for a guilt free dessert. 
• Make jam. Turn your favourite fruit into a homemade jam. There are some simple recipes which can easily be made with blended fruit. This can then be added to toast. 

These are some easy ways to eat more fruit. It can be easy to eat your five a day or more by using more interesting ways of using fruit.