Picnic in the Park?

My latest article is now live on Weekend Notes. It is about a great place to walk, exercise or relax in North Manchester- the beautiful Heaton Park. If you've never been it is definitely one for your to-do list and if you have visited before it's time to go again and see how much the park has changed. Renovations have been going on to bring the spectacular Heaton Hall back to its former glory and the tram is now back in action. Have a read of my article and add it to your list of things to do at the weekend. I recommend taking a vegan picnic and enjoying this strangely warm October weather. 

http://www.weekendnotes.co.uk/heaton-park/

Hiking Snacks

Ma Baker bars are delicious! This strawberry bar was so tasty and filling. They are the perfect vegan snacks for hikes and outdoor adventures. Having a fruity flapjack makes it a healthy alternative to chocolate bars but the fruit gives it a sweetness that makes you feel like you are having a dessert. 

It is a perfect portable size that makes it a great travel snack. You can easily fit this is a bag or in your pockets. It is light but filling which is ideal if you are planing a long hike or long journey. I have only recently started seeing these bars around, I found this one at a farm shop but they are also available online. I think this brand will become more popular soon and will be available in more places.

Walking snacks

I love walking in the countryside. Fresh air, beautiful views and peace. 

Walking is great low impact exercise and good for relaxing and improving your mood. I love walking for miles but you need to make sure you can keep you energy up. 

As well as water it is important to have snacks ready and available. 

Fruit is a handy snack. It gives you energy, a hit of sugar and is healthy. On a walk I like to bring clementines. They are small enough to fit in a small bag and need peeling so they won't get dirty. Because they are juicy as well they also help keep you hydrated. This is important especially on longer walks as you don't feel the effects of dehydration until it is too late. 

Long walks can be amazing. The breathtaking views, the adventure but when you are in the middle of nowhere it's doubtful you'll find a local shop. I am exploring the beautiful Norfolk Fens at the minute. The endless landscape is stunning and often you don't see another person for miles so if you get hungry you're stuck. Bringing food along us essential. 

I find another handy snack to always have on a walk is a Nakd bar. 

These are small and easily carried. They come in all different flavours and are also one of your five a day. Why bring an unhealthy snack when you are outdoors exercising? This is a tasty bar yet not unhealthy. They are also raw meaning they are packed with nutrients. Perfect for a boost when outdoors to help keep you walking and exploring the beautiful world.