Wheatgrass and fruit is proving to be one of my favourite pre-gym snacks. It gives you the quick energy boost that you need before a workout. I am definitely loving the health benefits of wheatgrass and think it is helping me improve my energy levels and stay healthy. Fruit is always a great snack before the gym as the sugars give you a natural energy source and it helps you eat at least five portions of fruit and veg a day. 

Wheatgrass Powder update

I have been using wheatgrass powder for a few weeks now and I am definitely noticing a difference. I drink it every morning before having my breakfast and notice and immediate effect. It gives me an energy boost, which is very welcome in the morning when I feel like a dishevelled bear who has been woken from hibernation. I drink it quickly as it doesn't have the best taste, I didn't notice the strong flavour when I first got it as I wasn't feeling well but now I do! I've read articles about people drinking it with cranberry or prune juice to disguise the flavour which is one idea but I prefer to just down it like a shot on a night out with better health benefits. I am definitely going to keep up with drinking it and hopefully more health benefits will emerge! 

Sevenhills Wholefoods Organic Wheatgrass Powder

I've heard good things about Wheatgrass powder so I decided to try it to improve my health. This was the cheapest brand I could find which was organic and had great reviews. This wheatgrass powder from Sevenhills wholefoods is labelled vegan and is certified organic. I am trying to opt for organic brands where possible so this was definitely a great option. I watch a lot of vegan youtube videos and learnt about the amazing benefits of drinking wheatgrass juice from one of these videos. It is great to drink in the morning before breakfast to start your day. 

Wheatgrass is so beneficial as it contains all minerals known to man. There are so many reasons to drink wheatgrass you might be surprised by the numerous health benefits: 

1. It is full of vitamins including calcium, magnesium, selenium and zinc
2. It is an effective healer because it contains so many nutrients and is antibacterial
3. It contains Chlorophyll which is an excellent blood builder and is known to slow down the ageing process
4. It purifies the liver and gets rid of toxins 
5. It can help with digestion problems 
6. It can reduce blood pressure 
7. Some of the many nutrients in wheatgrass include vitamins, minerals, enzymes and amino acids. 

It is clear that wheatgrass is a powerful supplement to take, I bought this after having a cough for a few weeks to see if it could help improve my health. I will do an update if I notice any benefits. I have started drinking it in the morning to start my day. I am impressed with all the studies and research done which show that it can improve energy levels and is even said to turn grey hair darker! I'm hoping that I notice some effects and I am pleased I was able to find a product which is both certified Vegan and Organic.