Quick way to add vegetables to your diet

If you are struggling to get your five a day fruit and vegetables a great way to add veg into your diet is to roast different vegetables to have with your main meal. 

This is the selection of vegetables I chose. There is sweet potato, celery, mushrooms, new potatoes, carrot and red onion. Coconut oil was added along with mixed herbs, paprika, cumin, turmeric, pepper and chili these are to add flavour and coconut oil adds taste and is one of the healthiest oils to use. Although any vegetables and spices you have available to use can be added to the mix. 

Making this half of your evening meal means you are gaining nutrients, vitamins and increasing your vegetable intake. It is also a tasty addition to have alongside vegan sausages, nut cutlets or the new vegan quorn burger. It is filling and most importantly healthy. Add more veg to your diet with this easy method.