You can have a digital copy e-mailed to you or receive one in the post. It's full of information on what foods to buy, which foods contain protein and calcium and has an invaluable meal planner.
This is perfect for new vegans or anyone struggling with what to eat on a vegan diet. It also contains information on why going vegan is good for the environment and your health making it perfect for anyone considering going vegan, it will give you all the facts to make your decision.
It is a really informative and handy guide- recommended for all.
Get your copy here: http://action.peta.org.uk/ea-action/action?ea.client.id=5&ea.campaign.id=23376
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