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Wednesday, 6 April 2016

Spiralized Courgette and Carrot raw salad with avocado dressing



For this raw salad you will need: 

Ingredients for the salad: 
  • 1 Courgette (spiralized)
  • 2 Carrots (spiralized) 
  • 1/2 small Cucumber (spiralized)
  • 1/2 Red onion 
  • Lettuce chopped (Handful) 
  • 2 Celery stalks finely chopped 
Ingredients for the dressing: 
  • 1/2 Avocado 
  • 2 tsp Organic Cider vinegar
  • 100ml water 
  • A mixture of spices (Try chilli, basil, paprika, mixed herbs and pepper) 

  1. Spiralize the courgette, carrots and cucumber 
  2. Chop the celery, red onion and lettuce 
  3. Mix all the vegetables in a mixing bowl 
  4. Blend the avocado in cider vinegar and water until a smooth paste
  5. Add your choice of spices and herbs to the dressing and blend again (Any can be used) 
  6. Add the dressing to the vegetables and mix the serve

This is a simple raw salad perfect for lunch on a raw diet or when you are trying to eat healthier. This also makes a great side salad for an evening meal. 










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