Lentils and Rice & Quinoa- Vegan protein meal

My go to food at the minute is lentils, I have them several times a week in many different dishes and could easily eat them all the time. They are so versatile and a great source of vegan protein. Many people don't think a vegan diet can be high on protein but lentils have 26 grams of protein per 100 grams which is really high making them a perfect addition to your meals, especially if you are into health and fitness and want to build muscle on a vegan diet. Lentils also have nutrients such as magnesium, fibre, potassium and iron meaning you get more health benefits than just protein which is something meat alternatives which are high in protein can't compete with. 

Lentils are also so simple to use. To cook they are washed and boiled in water for around 20 minutes. To make these curried lentils I simply added a stock cube and spices (cumin, turmeric and curry powder). This was serves with rice and quinoa. These are also great protein foods as quinoa has 14 grams of protein and rice has around 7 grams, depending on which brand you use. All in all this is a great, quick meal filled with vegan protein. It is perfect for after the gym when you don't feel like cooking a time consuming meal but still want something healthy and filling. And it is also a cheap dish which is perfect for vegans on a budget! 

Hemp Protein- Vegan protein powder

If you are looking for a vegan protein powder to add to smoothies or food Hemp Protein is a great option. This product from Pulsin is suitable for vegans, is a natural products which provides a lot of protein. This is good for anyone wanting to increase their intake of protein as it can be added to smoothies giving you a boost before or after working out. These powders last a long time as well as you only need a small amount so it is value for money. Hemp is a great choice as well as it has many other nutritional benefits, it is high in fibre and is a source of Omega 3, making it healthy choice to add to your diet. 

Check out more protein powder options here: http://www.pulsin.co.uk/pulsin-protein-powders

Whole Earth peanut butter

Whole earth are now doing a peanut butter which is 100% peanuts. It is suitable for vegans, comes in crunchy or smooth and contains no oils or any additions. 

It is a welcome change to the versions which contain oil, especially palm oil which a lot of people try to avoid. 

It is definitely a recommended product. It is tasty, organic and in a handy small jar although you may wish the jar was bigger once you taste it. 

Currently on offer in Tesco for £1.50 definitely worth trying if you are a fan of peanut butter. 

Peanut Power from Meridian Foods

100% peanut butter, 100% vegan, 100% amazing. If you are looking for an easy way to add protein into your diet peanut butter from Meridian foods is a great option. It has nothing added and no added palm oil. Most peanut butters have salt and oil added for flavour so this brand is different and healthier. It is made from 100% peanuts roasted then ground until smooth and that's it! 

It is delicious and packs a protein punch perfect for vegans and is great if you are into weight training as it's a great protein filled addition to your diet instead of using protein powders. 


It comes in a variety of sizes perfect whether it's an occasional treat, a weekly staple or you are using it for many reasons. It can be added to cakes, used in baking and on toast so if you love peanut butter and use it for breakfast and for baking you are more likely to want the 1KG tubs. They may not last as long as you think when you find out how delicious it is! 

Find out more at http://www.meridianfoods.co.uk/Products/Peanut-Butters/Conventional/Peanut-Butter-Smooth-100

Sources of Protein

So you may be wondering where to get your protein from on a vegan diet. Luckily there are many plant based and non-animal alternatives. Most foods contain some protein but some are better than others. Add the following foods to your diet to stay healthy and keep up your good nutrition: 

• spinach
• broccoli
• avocado
• corn
• tofu
• tempeh
• edamame 
• miso
• soya milk
• peas
• beans
• lentils
• quinoa
• nuts
• seeds
• mushrooms
• whole grain bread 
• oatmeal 
• chickpeas 
• peanut butter

As you can see the list goes on and on, there are so many plant based sources of protein that as long as you are eating plenty of nutritional whole foods your diet will be filled with protein.