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Thursday, 21 January 2016

Quick pasta sauce

Using only basic ingredients you can create a quick, tasty and healthy meal. To make a pasta sauce firstly chop some vegetables. Try red onion, boiled potatoes and spinach as the base. 

Fry in a pan and add a teaspoon of paprika, add some passata sauce, enough to cover the ingredients depending on how many people you are cooking for and add a cap full of white wine vinegar for flavour. More can be added if you like a stronger taste or are making a larger portion. 


Mix all the ingredients together. There isn't anything that needs a lot of cooking time so this can be done while waiting for your pasta to cook. (Around 10-15 minutes). 

Add the sauce to wholewheat pasta. Brown pasta is a lot healthier and full of flavour, if you have never tried it give it a go. 

Once all the pasta and sauce is mixed add some chopped cucumber for added flavour. Optionally grate some dairy free cheese on the top. 

Who says a healthy meal has to be expensive and time consuming. This meal can be made in less than 30 minutes. 




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