* 2 red onions
* 500g mixed nuts- your own choice eg, peanuts, cashews, walnuts, chopped nuts
* 4 carrots- grated
* 2 tsp each mixed herbs/ basic/ thyme/ rosemary (optional- have whatever herbs you prefer including fresh herbs)
* 1 tbsp tomato purée
* 2 tbsp nutritional yeast (Engevita savoury)
* 2 tbsp nutritional yeast (Engevita savoury)
* 1 egg replacer (Orgran no egg)
Pre heat the oven to gas mark 5
Cook the onion with fry light until soft- add garlic and pepper
Grind the nuts in a blender or food processor until fine
Mix onion, grated carrots and nuts in a bowl
Add herbs, tomato purée and nutritional yeast
Mix with egg replacer to bind
Put mixture in a loaf tin lined with baking paper to allow for easier removal
Optionally add a layer of vegan cheese in the middle for flavour
Optionally add a layer of vegan cheese in the middle for flavour
Cover the top with foil and cook in the oven for 45 minutes then remove foil and cook for further 10-15 minutes extra to brown on top
Leave in tin for 15 minutes before removing
Cut into slices and serve, any left overs are nice cold the next day.
Cut into slices and serve, any left overs are nice cold the next day.
* Picture is of the nut roast before cooking
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