Sunday Scones

Sunday Scones

What's better on a Sunday afternoon than a cup of tea and a Scone? This simple vegan recipe will prove that you don't need dairy to create a classic and you can make the perfect light and fluffy scones to treat your family and friends. This is the perfect accompaniment for afternoon tea on a Sunday...or any day for that matter. This recipe is quick and easy but will create a delicious classic. You could also try them with vegan cream or different flavours of jam, the possibilities are endless and you might be surprised when you taste them that they are vegan! 

Ingredients:

• 8oz self raising flour
• 2oz sugar (for flavour but can be omitted)
• 2oz non-dairy butter (try using Pure or Vitalite)
• 150ml unsweetened almond milk (other non dairy milks can be used)
• a little water to mix
• non-dairy butter and raspberry jam to top

Recipe: (Makes around 12 small scones)

1. Heat the oven to Gas Mark 8
2. Mix the flour and sugar in a large mixing bowl
3. Add the butter, in small pieces, and rub it into the flour with your finger tips to create a breadcrumb like mixture
4. Make a hole in the centre and pour in the milk- mix it to form a dough
5. Add a little water if needed to create the dough
6. On a floured plate or surface knead the dough
7. Roll out the dough and use a circular cutter to create the scones
8. Place on a baking tray lined with baking paper
9. You can brush the scones with milk or flour before baking to create a nice golden look
10. Bake in the oven for 10 minutes until risen and golden on top
11. Leave to cool, then cut and add butter and jam   

Vegan Falafel Wraps

This vegan classic is something you see in shops all over. However it is easy to recreate at home. This falafel wrap was served with roasted sweet potatoes and salad- this is the perfect quick and easy vegan lunch. 

Firstly you will need to chop some salad. Tomatoes and cucumber go well in this meal as they add flavour and are inexpensive ingredients. 

Homemade hummus really makes this dish. It is so simple to make although if you are in a rush the shop bought variety is just as good. To make this simply blend a can of chickpeas with a teaspoon of tahini sauce, add some garlic, lemon juice, olive oil and water. I add cumin to mine which gives it a nice flavour. Any left overs can be stored in a tub and used up within 2-3 days. 

Add the hummus to a wrap. These wholemeal wraps were shop bought, many wraps are vegan making them a great option for lunches, just check the ingredients. 

Now it's time to add falafel, you can either use homemade or shop bought versions like these cauldron falafels which were cooked in the oven for 10 minutes. 

I flattened the falafel to add it all over the wrap. Lunch is starting to come together! 

Now add salad. I added the tomato and cumcumber mixture as well as some avocado. The choices are endless as it really depends what salad you like. Spinach or lettuce would be a great addition as well as red cabbage or onions. 

Roll and wrap. This is harder than you think so make sure you don't overload the wrap, you can always come back for more but you don't want the wrap to fall apart. 

And done! Simple add your sides, I chose sweet potato as it is one of my favourite foods and is a great combination to the flavours of the wrap. I added some extra cucumber and of course a little sauce. This meal makes a delicious lunch or dinner, it is healthy, quick and tasty what more could you want. The wraps also make great packed lunch additions and save you money on the shop bought variety as all the ingredients don't cost much more than one shop bought pre-packaged meal. Ditch the expensive meal deals and try home made! 

Mini Burgers

I love making burgers, I use different ingredients every time I make them. Sometimes I use chickpeas or butter beans or even kidney beans to make up the burgers. They are so simple to make and I have recently found a new way to shape them. These mini burgers are made into round shapes by using a biscuit cutter, the type you would usually use to shape scones. It is so easy to do you simply place the burger mixture into the cutter on a lightly oiled tray and then take off the cutter leaving a perfectly round mini burger. I also cook my burgers in the oven now instead of how I used to cook them in oil. I am always looking for ways to make my food as healthy as possible and reducing the amount of oil you use is an easy way to do this as oil can contain trans fats. keep your food healthy and looking amazing! 

Roasted Vegetables, Cous Cous Salad and Black Bean Noodles

Today's meal idea is one of my favourites. I love mixing different foods and flavours in a fusion of taste. It allows you to get many different flavours along with the combination of a variety of nutrients. 

This meal is so simple. I roasted some sweet potato which I had cubed, sprayed with fry light and added paprika to. I then roast them in the oven for half an hour or until soft. 

The couscous salad is a simple mix of wholemeal couscous cooked and them mixed with chopped spinach and any spices such as mixed herbs and basil. 

I also roasted some peppers, mushrooms and celery again sprayed with fry light and covered in mixed herbs. 

I also cooked black bean noodles (which are high in protein and a great alternative to pasta) and mixed them with some passata sauce and topped with fried red onion. 

This might seem like a lot of food but it is mainly vegetables with some healthy grains and noodles. However it is a delicious mixture and interesting combination of flavours. Most importantly it is filling, inexpensive and full of protein, vitamins and minerals. This is a great family meal as there is something for everyone and lots of choice. Each part of the meal is also quick to prepare so it is easy to get everything ready at once. 

Hopefully this meal idea will give you some ideas for your next healthy, vegan meal. 

A Meal with only 2 Ingredients

When staying away from home I like to keep my cooking simple. I don't have the usual herbs and spices I have at home so making easy and simple meals is important. 

This was one of my favourite countryside dinners as vegetables are so easily available when you are surrounded by farms and it also makes a healthy meal. 

Broccoli is a source of vitamin E and iron and is low in calories and sweet potatoes make tasty chips without the need for loads of additional flavouring. Also using only vegetables for a meal keeps food costs down while still providing a healthy filling meal. 

This is one vegan meal for anyone who doesn't like cooking but still wants nutritious food. It is simple to do, the broccoli only needs boiling and I peeled and chopped the sweet potato then roasted in the oven with a little oil and seasoned with paprika (although seasoning is optional). 

This is definitely one simple recipe. Only two ingredients but loads of vitamins and minerals. 

Meal Idea- Sweet potato medley with cous cous

Sweet potato is my favourite carb, it is full of nutrients such as vitamin A and C and is delicious! It also provides a filling evening meal. Simply boiled for 20 minutes until soft then added to fried red onion, mushrooms and spinach you have a very quick, healthy meal. It can be flavoured with mixed herbs or spices of your choice and served with couscous which is a lighter alternative to rice or pasta. This is another quick and simple meal which makes being vegan so easy and budget friendly. 

Vegan Flapjack Recipe

You only need four ingredients for these delicious vegan flapjacks. They are delicious, filling and a great snack. 

You will need: 

• 3oz of dairy free butter (I used Pure olive spread)
• 3oz of brown sugar 
• 2tbsp of Agave nectar
• 6oz oats 

1. Pre-heat the oven to Gas Mark 6
2. Melt the butter in a pan on a low heat 
3. Add the sugar and stir until mixed with the melted butter 
4. Add the agave nectar and stir in
5. Add in the oats with the pan still on a low heat, mix in until all the oats are covered 
6. Add the mixture to a lined baking tray (I used a loaf tin which fitted the mixture) 
7. Cook on the middle shelf of the preheated over for 15-20 minutes until the flapjacks are turning lightly golden brown

These flapjacks are lovely hot but will be soft when they are eaten straight from the oven, left to cool the flapjacks harden and will be nice later on or the following day. 

This recipe is so quick and simple. It can also be used as a base for adding other ingredients. Add fruit such as chopped dates, dried apricot or berries for added flavour and a healthier bar or add dark chocolate chips for a dessert recipe. The agave nectar gives the flapjacks a sweet taste and these are perfect to take on a picnic or as a snack to bring to work, they are much cheaper than shop bought flapjacks and take no time at all to prepare.