Benefits of Kiwi fruit

The benefits of Kiwi Fruit: 

1) Kiwis are a nutrient dense food- they are high in nutrients and low in calories making them a perfect choice for anyone looking to get healthy and lose weight. 

2) The fruit is packed with Vitamin C, this is needed to boost the immune system and reduce stress levels. 

3)  The Kiwi fruit provides a fat free form of Vitamin E. This is needed to boost the immune system and can help lower cholesterol. 

4) Kiwis are also a source of magnesium which can help improve your energy levels and is important for muscle function. 

5) Kiwis can help you sleep, they contain antioxidants and serotonin that are useful to helping you sleep. 

6) The fruit is also a good source of dietary fibre. Increasing your fibre intake is great for improving heart health and lowering blood pressure and cholesterol. 

7) Kiwi fruit is great for skin health. They can keep your skin clear and beautiful. 

Clearly this fruit is an amazing addition to your diet. It is great in salads, smoothies and as a decorative addition to desserts and with all it's benefits it is even great just to eat alone to radically improve your health.